Start your day with Good Mood Food

Did you know that wheat, gluten and sugar all have a dramatic affect on our moods? If you start your day with cereal and toast you will setting yourself up for a distasterous day.

To find out more about how food is impacts on your mood join our Free Happy Mind Teleseminar Series where Naturopath Sandra Berry from Ultralite Weight and Health Management programs addresses Wheat, Gluten and Sugar and how destructuve they can be to our mental and physical health.

In the mean time enjoy this Happy Mind Breakfast to ensure your day goes well.



Serves 1 

This is a great breakfast for busy mornings as the boiled eggs can be cooked in bulk and the fruit can be pre-prepared and stored in airtight containers in the fridge. For additional versatility, this breakfast can also be packed into a lunch box for a breakfast on the go! 

  1. Boil two eggs
  2. Cut boiled eggs into quarters
  3. Lay eggs and fruit of your choice onto a platter
  4. Season eggs to taste with salt and pepper.


Try the following fruit combinations for your Egg and Fruit Platter:


  • 1 diced plum, 12 blueberries, 6 cherries
  • 1 diced nectarine, ½ cup diced mango, ½ cup diced pawpaw
  • 1 quartered fig, 1 quartered kiwi fruit, 8 grapes
  • ½ sliced pear, ½ sliced apple, 1 diced apricot
  • ½ cup diced pineapple, ½ cup diced pawpaw, 1 halved passionfruit.

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2 Responses to Start your day with Good Mood Food

  1. I love my toast, but today I started with a fluffy omelette with tomato and spinach. Yum! Interesting to see if that curbs my sugar cravings later. Thanks Tracey!

    • tracey says:

      Hi Krishna, Yum!!! I am sure you will feel so much better. Don’t forget to have a mid morning snack. Could be a few nuts or try half and apple sliced with some thin slices of cheddar cheese. Best Wishes Tracey

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