Grilled Salmon with Thai Salad

This quick, delicious gluten free meal provides protein, complex carbohydrates and essential fatty acids to stabilise your blood sugar levels and mood.


2 x 200g (approx) Atlantic Salmon Fillets

2 cups rocket

1/2 cup fresh Thai basil leaves

1/4 cup fresh mint leaves

1/4 cup fresh coriander leaves

1 avocado

1 cup bean sprouts

2 spring onions finely sliced

1/2 capsicum finely sliced

Juice of one lime


2 Tbsp Gluten Free Soy Sauce

1/4 cup sesame oil

1/4 cup lime juice

1 teaspoon grated palm sugar/brown sugar

1/2 Teaspoon dried chillies

1 teaspoon grated ginger



1. Preheat oven to 180’C

2. Light spray  frying pan with oil, season salmon with salt and pepper, drizzle with lime juice and lightly sear on both sides 

3. Place the salmon on baking paper and bake for 10 – 15 minutes in the oven; depending on how you like your salmon cooked.

4. While the salmon is cooking prepare your salad

4. Finely slice capsicum and spring onions.

5. In a bowl mix rocket, basil, mint, coriander, bean sprouts, spring onions and capsicum.

6. In a jar combine soy sauce, sesame oil, lime juice, grated ginger, palm sugar and dried chillies and shake to combine.

7. Allow salmon to rest for 3-5 minutes before serving on a plate with salad.

8. Drizzle the salad with dressing to serve


Find more delicious recipes and food combinations to stabilise your blood sugar levels in Happy Mind Formula – Your Action Plan to Mental and Physical Wellbeing





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