Coaching Techniques

Time Line Therapy  

Time Line Therapy® techniques are a unique and unmatched method for creating powerful change in business, education, and therapy.  Time Line Therapy® utilizes a person’s own internal “Time Line” to work with their unconscious mind in a variety of ways; including, healing emotional traumas and eradicating unwanted thoughts, stress relief, emotions and behaviours.

Your “Time Line” is how you unconsciously store your memories or how you unconsciously know the difference between a memory from the past and a projection of the future. Behavioural change in an individual takes place at an unconscious level. People don’t change consciously. The Time Line Therapy™ techniques allow you to work at the unconscious level and release the effects of past negative experiences and change “inappropriate” programming in minutes rather than days, months or years.

Timeline therapy is unique in that it is context and not content based which means you can let go of negative emotions, depression symptoms and limiting beliefs without dragging up the pain and trauma of the past event or experience.

With the guidance of your practitioner you can release negative emotions like anger, sadness, fear and guilt quickly and comfortably.  Delete/release limiting decisions like “I can’t make a lot of money”, “I can’t have the relationship I want”, “I am not good enough” and any other “can’t” or”not” that holds you back.

 You will learn the secret to creating your future and how to talk to your unconscious mind in the way it understands and responds allowing your future goals to manifest. You will no longer have to be shackled by past experiences and patterns that affect how we approach present day situations and stop us from achieving our goals and dreams.

These are the three major techniques that comprise Time Line Therapy that are easy to do and make a significant change in your life.

Negative Emotions –  Time Line Therapy allows freedom from undesired negative emotions; such as fear, anger, sadness, guilt and anxiety, by releasing these emotions from the memories that harbour them. You are then able to react freely to future situations, without the emotional baggage and triggers from the past.

Limiting Decisions – Limiting decisions and beliefs prevent you from achieving your potential. These decisions and beliefs have come about as a result of past experiences but may have stayed with you and have limited your life in many ways. Time Line Therapy will allow you to leave these decisions and beliefs in the past where they belong, take the learning from these experiences and move on, enabling you to create useful and empowering alternatives.

Designing Your Future  Finally, having resolved the unresolved issues in the past, Time Line Therapy gives us a specific way of creating our future dreams and goals in a simple process that produces results. The process involves using our imagination to create a compelling future that is inspirational and which brings about the desired outcomes.

Neuro Linguistic Programming (NLP)

Neuro Linguistic Programming (NLP) was developed in the mid 1970’s and is one of the world’s leading mindset tools used to implement deep and lasting change and move beyond limiting and negatively repetitive patterns.

Life can be dramatically, dynamically and sustainably improved by applying NLP skills. You can effortlessly control your own thought patterns and consciously create your own reality. Easily understand how the mind stores information and what really makes you and others tick.  Learn how to quickly develop meaningful communication in order to relate and connect with others. With NLP you work smarter, not harder.

Strategic Intervention: is a process dedicated to extracting the most practical and effective forms of strategic action and communication from a variety of disciplines including Erikson therapy, strategic family therapy, Human Needs Psychology, Organizational Psychology neurolinguistics, psychology of influence, strategic studies, traditions of diplomacy and negotiation


American Board of NLP  Membership Number N30848  







Timeline Therapy Assocaition TM    Membership Number  T49148           







Accredited Inspired Spirit Life Coach    

        Inspired Spirit Coaching Academy                  



IICT Membership 0108126118


2 Responses to Coaching Techniques

  1. door mats says:

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    • tracey says:

      Hi Tammi, welcome aboard. You will enjoy the Free Online Coaching Program as well. Just subscribe in the box on the left hand side of the website

      Kind regards Tracey

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